Eye care is a vital necessity for seniors, especially for adults celebrating their 50th birthdays and beyond. After a half a century of life in a world that constantly suffers from senseless environmental degradation, not to mention the popular phrase that ‘age is catching up with you,’ good vision still matters. The good news is that research findings have unravelled various ways on how to go about eye care. Think less of advanced age and talk more of top recommendations for the palmetto supplements, and optical glasses, then your sense of sight will never take a nosedive for a very long time.
Now, to cut short a long story, this post samples top eye care tips for seniors. Therefore, take a look at the next sections to learn more.
Eye Health, Dieting and Exercising-what’s the Link?
There is a strong correlation between eye health and dieting, even for seniors. Forget about an old adage that encourages eating plenty of carrots to obtain vitamin A and take a walk further to even more vital eating advice. According to several studies focusing on nutrition for men and women in their 50s, foods such as oily fish (any source of omega-3 fatty acids), spinach (any leafy green) white meat, oranges, grapes and citrus fruits are highly recommended.